Book Review: Sugar, Salt, Fat

Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss My rating: 5 of 5 stars This exhaustively and impressively researched exposé on the food industry reads like good investigative journalism with an element of suspense thrown in. While I think most people know that processed and pre-packaged food isn’t good for you … Continue reading Book Review: Sugar, Salt, Fat

Book Review: Spark

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey My rating: 3 of 5 stars This book was a bit of a mixed bag for me. It started off strong and rather compelling with a case study about innovative personal fitness (not PE) classes at a few high schools that … Continue reading Book Review: Spark

Book Review: Write Away

Write Away: One Novelist's Approach to Fiction and the Writing Life by Elizabeth George My rating: 5 of 5 stars This turned out to be one of my favorite writing books written by a bestselling author (Stephen King's On Writing and Anne Lamott's Bird by Bird being tied for my favorite). She caught my attention … Continue reading Book Review: Write Away

Book Review: Unbroken

Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand My rating: 5 of 5 stars This was a fantastic read that tells the story of Louie Zampirini, a World War II airman who epitomized the Greatest Generation. Zampirini, the son of Italian immigrants, spends his childhood engaged in shenanigans and … Continue reading Book Review: Unbroken