Re-Engineering My Office: Walking and Working

In my last post on sitting less and feeling better, I promised I would tell you which desk I bought, why I bought it, and how it's going. I'll cover all of that in this post, along with some general info on standing desks and exercise desks and a few tips on tread-desking. With that, … Continue reading Re-Engineering My Office: Walking and Working

Sit Less, Live Better and Longer? Yes!

Like most of you, I spend a huge amount of time on the computer. In addition to spending my entire working day in front of the screen, I'm also on my computer quite a bit in my personal time. Last August, I changed jobs and once again, I work from home. While this is an … Continue reading Sit Less, Live Better and Longer? Yes!